Strong, stable ankles are the foundation for graceful, powerful movement. Whether you're a ballet dancer executing precise pirouettes or a contemporary dancer flowing through dynamic transitions, ankle strength and stability play a crucial role in your performance.

Join this expert-led session, guided by a licensed physical therapist, to learn:

✔️ Targeted exercises to enhance ankle mobility and strength

✔️ A solid understanding of how to improve balance and control

✔️ Strategies to prevent common dance-related injuries

✔️ Personalized exercises tailored to your specific dance practice

By the end of the session, you'll walk away with tools to elevate your technique and move with greater confidence. Let’s build a strong foundation so you can dance at your best! 💃🕺