Join Scott Orts, LMT and fellow Flux and Flow dancer Cynthia Westover for Flux and Flex, a 90 minute class dedicated to exploring tips and tricks to help you listen to your body before, during, and after dance.

Participants will learn about the body in movement and at rest and how to address joint and muscle issues through learning about body alignment and using simple massage techniques.

Scott is a licensed massage therapist specializing in pain management for 13 years. He works with dancers, athletes, and clients from 6-94 presenting with a wide range of conditions and illnesses. Scott can also share his own experience coming to dance at age 56 at Flux and Flow! Scott’s practice welcomes diversity including all body sizes, abilities, races, sexualities, genders, and religions.