Start your week right. This series of self-care workshops encourages us to remember the importance of stress management and self-love. Because if you can’t love yourself, how are you gonna love somebody else?

This month:
Meditation with Mantra & Music
Bhakti Yoga/Kirtan is a group practice of mantra meditation, and the Bhakti Mamas will lead us in this participatory musical and spiritual experience that is both grounding and uplifting. You are encouraged to chant with us but no singing experience is required, and you can always come listen and absorb if that feels most comfortable. The practice can be done seated, reclined, or up on your feet and dancing.
Biography
The Bhakti Mamas are Abby Dorn and Holly Moretti. They have been collaborating on music and yoga for 10 years. Abby and Holly were both musicians from an early age, grew up singing sacred music in the church, and later fell in love with the practice of hatha yoga and completed Yoga Teacher Training. Along the yogic path they were each exposed to kirtan, and found that there was a musical yoga practice, a yoga of sound, a means of connecting to the divine that was a beautiful juxtaposition of two loves.