Start your week right. This series of self-care workshops encourages us to remember the importance of stress management and self-love. Because if you can’t love yourself, how are you gonna love somebody else?

This Month:

Yamuna® Body Rolling is a movement re-education system that teaches you to correct unhealthy movement patterns in your body. By learning anatomy-specific routines with specially-designed balls, YBR® teaches you how to realign your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner by dislodging tension, restoring range of motion, and increasing flexibility. YBR® is appropriate for all physical ability levels.